1 ລະດູການ
22 ຕອນ
Masters of Mindfulness: Transforming Your Mind and Body - Season 1 Episode 12
Dr. Amishi Jha shares her lab's exciting research on the effects of mindfulness-based training programs on cognition, emotion, and resilience. While other types of brain training do not seem to result in long-term benefits, mindfulness training can positively impact the physical structure and functioning of the brain, especially in the three distinct brain networks related to attention and focus.
- ປີ: 2018
- ປະເທດ: United States of America
- ປະເພດ: Documentary
- ສະຕູດິໂອ:
- ຄຳ ສຳ ຄັນ: neuroscience, science, mindfulness
- ຜູ້ ອຳ ນວຍການ:
- ຫລໍ່: Shauna Shapiro, Juna Mustad, Rick Hanson, Kristine Carlson, Mike Robbins, Amishi Jha